Thursday, January 8, 2015

Chicken, Bacon, Avocado Wrap

Sick of sandwiches for lunch? Try this wrap for a switch : )

Ingredients:

1/2 cup mayo (light if you like)

1 tsp. minced fresh tarragon*

2 tsp. lemon juice

1/2 tsp. freshly cracked black pepper

4 tortillas (try spinach or wheat)

2 cups shredded romaine lettuce

1 avocado, diced

1 small tomato chopped

4 slices bacon, cooked and chopped

2 cups shredded chicken (grilled or rotisserie works well)

*Fresh chopped basil or chives may be substituted for tarragon

Directions:

In a small bowl combine mayo, tarragon, lemon juice, and black pepper. In a large bowl toss together shredded lettuce, avocado, tomato, bacon and chicken. Add mayo mixture to the large bowl and toss to coat evenly. Place in wrap and enjoy!




Honey Mustard Grilled Chicken

Yum yum this recipe is easy and delicious! I found it when I googled "healthy recipes".

Ingredients:

1/3 cup Dijon mustard

1/4 cup honey

2 tablespoons mayo (light mayo if you like) 

1 teaspoon steak sauce (A-1) Worcestershire works too

4 skinless boneless chicken breast halves

Directions:

In a shallow bowl mix mustard, honey, mayo and steak sauce. Set aside some to use as baste when grilling. Dip the chicken in the sauce to coat. Place on grill and baste occasionally.  

I cooked the chicken on my George Foreman and it was great! I'm sure you can bake the chicken too. Enjoy! (Even our CoCo liked this chicken!!)